Weston Smith 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 139 |
February 27, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 22 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 22 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22spm, 6 dampener