Greg Wright 7x1000m/2:30r row
7,000
Meters
29:25.9
Time
2:06.1
Pace
442
Calories
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,626 |
| Overall Time | 46:55.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
June 22, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.9 | 7,000 | 2:06.1 | 174 | 901 | 24 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 23 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 26 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 27 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 25 | |
| r3,626 |
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Workout Graph
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