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Greg Wright 10x500m/1:30r row

5,000

Meters

19:52.7

Time

1:59.2

Pace

332

Calories

Rest Distance2,916
Rest Time15:00.0
Overall Distance7,916
Overall Time34:52.7
Average Watts206
Calories Per Hour1002
Stroke Rate26
Stroke Count538
Drag Factor119

June 30, 2026 16:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.7 5,000 1:59.2 206 1002 26
2:00.5 500 2:00.5 200 985 27
1:59.7 500 1:59.7 204 992 26
1:59.4 500 1:59.4 206 994 26
1:59.1 500 1:59.1 207 997 27
1:59.4 500 1:59.4 206 994 27
1:58.9 500 1:58.9 208 999 27
1:59.2 500 1:59.2 207 1026 27
1:59.5 500 1:59.5 205 994 27
1:58.4 500 1:58.4 211 1033 28
1:58.7 500 1:58.7 209 1000 28
r2,916

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