Greg Wright 5x1000m/2:30r row
5,000
Meters
20:46.0
Time
2:04.6
Pace
321
Calories
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,603 |
| Overall Time | 33:16.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 120 |
July 03, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 927 | 24 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 24 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 24 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 25 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 26 | |
| r2,603 |
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Workout Graph
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