Greg Wright 13x750m/2:15r row
9,750
Meters
40:31.1
Time
2:04.6
Pace
623
Calories
| Rest Distance | 5,900 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 15,650 |
| Overall Time | 1:09:46.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
July 11, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.1 | 9,750 | 2:04.6 | 181 | 922 | 25 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 25 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 918 | 24 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 919 | 25 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 25 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 926 | 25 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 26 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 958 | 26 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 26 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 960 | 26 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 26 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 26 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 919 | 27 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 27 | |
| r5,900 |
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Workout Graph
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