Greg Wright v1000m/2:01r...7 row
7,000
Meters
29:20.0
Time
2:05.7
Pace
444
Calories
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 9,806 |
| Overall Time | 45:04.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
July 29, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,000 | 2:05.7 | 176 | 908 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 24 | |
| r: 2:01 | 396 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:03 | 397 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| r: 2:16 | 422 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 24 | |
| r: 2:16 | 311 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 24 | |
| r: 2:16 | 414 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 24 | |
| r: 2:19 | 414 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 25 | |
| r: 2:33 | 452 | |||||
| r2,806 |
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Workout Graph
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