Greg Wright v750m/1:30r...10 row
7,500
Meters
31:04.4
Time
2:04.2
Pace
479
Calories
| Rest Distance | 3,586 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 11,086 |
| Overall Time | 51:05.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 119 |
August 04, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 7,500 | 2:04.2 | 182 | 924 | 25 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 24 | |
| r: 1:30 | 272 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 24 | |
| r: 1:32 | 280 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 919 | 24 | |
| r: 1:34 | 295 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 25 | |
| r: 1:34 | 286 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 959 | 26 | |
| r: 1:34 | 284 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 26 | |
| r: 1:34 | 274 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 26 | |
| r: 2:03 | 296 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 27 | |
| r: 1:45 | 309 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 27 | |
| r: 1:53 | 333 | |||||
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 27 | |
| r: 5:02 | 957 | |||||
| r3,586 |
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Workout Graph
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