Greg Wright 10x500m/1:15r row
5,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,219 |
| Overall Time | 32:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 118 |
August 18, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 989 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 27 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| r2,219 |
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Workout Graph
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