Greg Wright 5x1000m/2:30r row
5,000
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,097 |
| Overall Time | 34:01.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 88 |
November 20, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 855 | 19 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 22 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 16 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 18 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 20 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 20 | |
| r97 |
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Workout Graph
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