Greg Wright v2000m/3:00r...4 row
5,000
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 33:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 90 |
November 23, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 22 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 3:00 | 337 | |||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 21 | |
| r: 3:00 | 69 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | |
| r: 3:00 | 99 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 3:00 | 19 | |||||
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.