Greg Wright v5000m/3:07r...2 row
10,000
Meters
45:33.8
Time
2:16.6
Pace
585
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 10,026 |
| Overall Time | 48:48.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 94 |
November 28, 2019 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 10,000 | 2:16.6 | 137 | 771 | 20 | |
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 19 | |
| r: 3:07 | 14 | |||||
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 20 | |
| r: 0:08 | 12 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.