Greg Wright v5000m/4:16r...1 row
5,000
Meters
22:20.6
Time
2:14.0
Pace
297
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:36.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 92 |
December 17, 2019 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 23 | |
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 23 | |
| r: 4:16 | 16 | |||||
| r16 |
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Workout Graph
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