Greg Wright 2x2000m/4:00r row
4,000
Meters
18:43.4
Time
2:20.4
Pace
228
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 26:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
December 20, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 4,000 | 2:20.4 | 126 | 735 | 24 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 24 | |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 24 | |
| r24 |
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Workout Graph
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