Greg Wright 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 87 |
January 06, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 710 | 281 | 20 | 161 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 20 | 153 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 | 158 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 20 | 160 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 20 | 164 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 21 | 171 |
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Workout Graph
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