Greg Wright v5000m/0:15r...1 row
5,000
Meters
21:35.2
Time
2:09.5
Pace
307
Calories
176
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,017 |
| Overall Time | 21:50.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 87 |
January 06, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 21 | 176 | |
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 21 | 176 | |
| r: 0:15 | 17 | ||||||
| r17 |
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Workout Graph
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