Greg Wright v5000m/0:15r...1 row
5,000
Meters
23:10.6
Time
2:19.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,016 |
| Overall Time | 23:25.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 86 |
January 08, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 24 | 155 | |
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 24 | 155 | |
| r: 0:15 | 16 | ||||||
| r16 |
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Workout Graph
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