Greg Wright v5000m/8:47r...2 row
10,000
Meters
45:43.8
Time
2:17.1
Pace
583
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 10,037 |
| Overall Time | 54:52.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
January 09, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:43.8 | 10,000 | 2:17.1 | 136 | 766 | 21 | ||
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 21 | 167 | |
| r: 8:47 | 21 | ||||||
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 22 | 165 | |
| r: 0:22 | 16 | ||||||
| r37 |