Greg Wright v5000m/8:47r...2 row
10,000
Meters
45:15.7
Time
2:15.7
Pace
588
Calories
169
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 10,348 |
| Overall Time | 54:24.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 102 |
January 10, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 781 | 21 | 169 | |
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 21 | 168 | |
| r: 8:47 | 280 | ||||||
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 20 | 169 | |
| r: 0:22 | 68 | ||||||
| r348 |
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Workout Graph
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