Greg Wright 23:21 row
5,224
Meters
23:21.1
Time
2:14.1
Pace
309
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 107 |
January 16, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,224 | 2:14.1 | 145 | 799 | 21 | 155 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 138 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 150 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 156 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 163 |
| 23:21.0 | 764 | 2:11.5 | 154 | 829 | 22 | 167 |
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Workout Graph
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