Greg Wright v5000m/8:15r...2 row
10,000
Meters
45:19.0
Time
2:15.9
Pace
588
Calories
169
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,761 |
| Overall Time | 58:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 115 |
January 22, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.0 | 10,000 | 2:15.9 | 139 | 779 | 21 | 169 | |
| 22:15.6 | 5,000 | 2:13.5 | 147 | 805 | 21 | 165 | |
| r: 8:15 | 180 | ||||||
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 20 | 173 | |
| r: 5:05 | 581 | ||||||
| r761 |
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Workout Graph
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