Greg Wright v5000m/5:47r...2 row
10,000
Meters
45:51.5
Time
2:17.5
Pace
582
Calories
164
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 11,014 |
| Overall Time | 54:29.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
January 23, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.5 | 10,000 | 2:17.5 | 134 | 762 | 20 | 164 | |
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 20 | 160 | |
| r: 5:47 | 519 | ||||||
| 23:01.1 | 5,000 | 2:18.1 | 133 | 757 | 20 | 168 | |
| r: 2:51 | 495 | ||||||
| r1,014 |
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Workout Graph
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