Greg Wright v5000m/8:58r...2 row
10,000
Meters
45:22.5
Time
2:16.1
Pace
587
Calories
164
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 10,515 |
| Overall Time | 1:03:23.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 119 |
January 24, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.5 | 10,000 | 2:16.1 | 139 | 777 | 20 | 164 | |
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 20 | 162 | |
| r: 8:58 | 193 | ||||||
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 20 | 166 | |
| r: 9:03 | 322 | ||||||
| r515 |
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Workout Graph
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