Greg Wright v5000m/8:59r...3 row
15,000
Meters
1:08:48.3
Time
2:17.6
Pace
873
Calories
163
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,340 |
| Overall Time | 1:24:48.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1635 |
| Drag Factor | 117 |
January 27, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:48.3 | 15,000 | 2:17.6 | 134 | 762 | 22 | 163 | |
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 20 | 163 | |
| r: 8:59 | 300 | ||||||
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 23 | 166 | |
| r: 4:57 | 719 | ||||||
| 23:37.7 | 5,000 | 2:21.7 | 123 | 722 | 22 | 161 | |
| r: 2:04 | 321 | ||||||
| r1,340 |
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Workout Graph
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