Greg Wright v5000m/7:00r...2 row
10,000
Meters
46:37.2
Time
2:19.8
Pace
585
Calories
158
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 11,011 |
| Overall Time | 58:26.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 123 |
February 06, 2020 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:37.2 | 10,000 | 2:19.8 | 128 | 740 | 23 | 158 | |
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 23 | 154 | |
| r: 7:00 | 532 | ||||||
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 22 | 162 | |
| r: 4:49 | 479 | ||||||
| r1,011 |
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Workout Graph
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