Greg Wright v5000m/9:18r...2 row
10,000
Meters
45:17.5
Time
2:15.8
Pace
589
Calories
156
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 58:17.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 125 |
February 11, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.5 | 10,000 | 2:15.8 | 140 | 780 | 23 | 156 | |
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 22 | 153 | |
| r: 9:18 | 511 | ||||||
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 23 | 159 | |
| r: 3:42 | 502 | ||||||
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.