Greg Wright v5000m/8:35r...2 row
10,000
Meters
44:34.5
Time
2:13.7
Pace
597
Calories
168
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 12,020 |
| Overall Time | 59:13.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 125 |
February 13, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.5 | 10,000 | 2:13.7 | 146 | 803 | 24 | 168 | |
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 24 | 169 | |
| r: 8:35 | 1,019 | ||||||
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 23 | 166 | |
| r: 6:04 | 1,001 | ||||||
| r2,020 |
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Workout Graph
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