Greg Wright v5000m/9:28r...2 row
10,000
Meters
44:29.9
Time
2:13.4
Pace
597
Calories
165
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 58:29.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
February 18, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.9 | 10,000 | 2:13.4 | 147 | 806 | 22 | 165 | |
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 22 | 162 | |
| r: 9:28 | 507 | ||||||
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 22 | 167 | |
| r: 4:32 | 512 | ||||||
| r1,019 |
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Workout Graph
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