Greg Wright v5000m/4:55r...1 row
5,576
Meters
26:10.7
Time
2:20.8
Pace
287
Calories
172
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 5,595 |
| Overall Time | 31:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 128 |
March 20, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.7 | 5,576 | 2:20.8 | 125 | 731 | 23 | 172 | |
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 23 | 172 | |
| r: 4:55 | 19 | ||||||
| r19 |
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Workout Graph
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