Greg Wright v5000m/9:30r...2 row
10,000
Meters
45:11.9
Time
2:15.5
Pace
590
Calories
165
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 12,269 |
| Overall Time | 1:02:15.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 123 |
March 24, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.9 | 10,000 | 2:15.5 | 140 | 783 | 23 | 165 | |
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 23 | 161 | |
| r: 9:30 | 1,119 | ||||||
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 23 | 169 | |
| r: 7:34 | 1,150 | ||||||
| r2,269 |
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Workout Graph
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