Greg Wright v5000m/9:24r...2 row
10,000
Meters
46:10.9
Time
2:18.5
Pace
579
Calories
163
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 12,516 |
| Overall Time | 1:02:20.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 122 |
March 25, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 752 | 25 | 163 | |
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 25 | 157 | |
| r: 9:24 | 1,264 | ||||||
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 25 | 169 | |
| r: 6:46 | 1,252 | ||||||
| r2,516 |
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Workout Graph
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