Greg Wright v5000m/9:42r...2 row
10,000
Meters
45:32.6
Time
2:16.6
Pace
586
Calories
166
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:02:58.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 122 |
March 27, 2020 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 772 | 24 | 166 | |
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 24 | 162 | |
| r: 9:42 | 1,119 | ||||||
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 24 | 170 | |
| r: 7:44 | 1,393 | ||||||
| r2,512 |
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Workout Graph
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