Greg Wright v5000m/8:53r...2 row
10,000
Meters
45:01.0
Time
2:15.0
Pace
591
Calories
174
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 12,028 |
| Overall Time | 1:03:54.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 124 |
April 07, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 789 | 24 | 174 | |
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 24 | 170 | |
| r: 8:53 | 515 | ||||||
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 24 | 177 | |
| r: 10:00 | 1,513 | ||||||
| r2,028 |
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Workout Graph
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