Greg Wright v5000m/9:17r...2 row
10,000
Meters
45:44.0
Time
2:17.2
Pace
583
Calories
169
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:04:39.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 124 |
April 08, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.0 | 10,000 | 2:17.2 | 136 | 766 | 25 | 169 | |
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 25 | 167 | |
| r: 9:17 | 1,322 | ||||||
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 25 | 171 | |
| r: 9:38 | 1,693 | ||||||
| r3,015 |
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Workout Graph
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