Greg Wright v5000m/9:16r...2 row
10,000
Meters
45:36.4
Time
2:16.8
Pace
585
Calories
168
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 12,532 |
| Overall Time | 1:02:16.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 123 |
April 10, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.4 | 10,000 | 2:16.8 | 137 | 770 | 24 | 168 | |
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 24 | 170 | |
| r: 9:16 | 1,267 | ||||||
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 23 | 166 | |
| r: 7:24 | 1,265 | ||||||
| r2,532 |
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Workout Graph
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