Greg Wright v5000m/9:31r...2 row
10,000
Meters
46:21.2
Time
2:19.0
Pace
577
Calories
149
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 12,524 |
| Overall Time | 1:00:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 125 |
April 13, 2020 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.2 | 10,000 | 2:19.0 | 130 | 747 | 24 | 149 | |
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 24 | 144 | |
| r: 9:31 | 1,659 | ||||||
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 23 | 153 | |
| r: 4:41 | 865 | ||||||
| r2,524 |
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Workout Graph
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