Greg Wright v5000m/9:43r...2 row
10,000
Meters
45:24.1
Time
2:16.2
Pace
587
Calories
165
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 12,529 |
| Overall Time | 59:39.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 125 |
April 14, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.1 | 10,000 | 2:16.2 | 139 | 776 | 24 | 165 | |
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 23 | 162 | |
| r: 9:43 | 1,711 | ||||||
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 24 | 168 | |
| r: 4:32 | 818 | ||||||
| r2,529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.