Greg Wright v5000m/7:27r...1 row
5,000
Meters
22:24.4
Time
2:14.4
Pace
297
Calories
169
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 5,018 |
| Overall Time | 29:51.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
April 23, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 24 | 169 | |
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 24 | 169 | |
| r: 7:27 | 18 | ||||||
| r18 |
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Workout Graph
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