Greg Wright v5000m/5:58r...2 row
10,000
Meters
45:07.9
Time
2:15.3
Pace
590
Calories
170
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 11,515 |
| Overall Time | 1:00:02.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
May 04, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,000 | 2:15.3 | 141 | 785 | 23 | 170 | |
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 23 | 167 | |
| r: 5:58 | 15 | ||||||
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 23 | 172 | |
| r: 8:57 | 1,500 | ||||||
| r1,515 |
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Workout Graph
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