Greg Wright 3x2000m/3:00r row
6,000
Meters
28:44.3
Time
2:23.6
Pace
337
Calories
169
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 37:44.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 132 |
September 16, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 6,000 | 2:23.6 | 118 | 706 | 22 | 169 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 23 | 170 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 21 | 167 |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 22 | 170 |
| r274 |
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Workout Graph
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