Greg Wright 4x500m/1:00r row
2,000
Meters
8:38.2
Time
2:09.5
Pace
121
Calories
163
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 12:38.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 133 |
October 20, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 22 | 163 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 156 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 161 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 164 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 169 |
| r385 |
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Workout Graph
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