Greg Wright v1000m/5:08r...3 row
4,000
Meters
18:11.5
Time
2:16.4
Pace
233
Calories
168
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 5,002 |
| Overall Time | 28:19.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 132 |
October 21, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.5 | 4,000 | 2:16.4 | 138 | 774 | 23 | 168 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 162 | |
| r: 5:08 | 525 | ||||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 21 | 171 | |
| r: 5:00 | 477 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | 170 | |
| r1,002 |
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Workout Graph
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