Greg Wright 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 133 |
October 22, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 23 | 158 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 23 | 145 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 23 | 156 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 23 | 160 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 23 | 163 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 23 | 167 |
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Workout Graph
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