Greg Wright 4x500m/1:00r row
2,000
Meters
8:41.9
Time
2:10.4
Pace
121
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 12:41.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 133 |
October 27, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.