Greg Wright 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
284
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 127 |
May 18, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 722 | 284 | 22 | 134 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 | 87 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 21 | 131 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 22 | 140 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 23 | 149 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 | 163 |
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Workout Graph
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