Greg Wright 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
270
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 125 |
October 15, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 22 | 153 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 22 | 134 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 22 | 139 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 22 | 146 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 22 | 149 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 23 | 153 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 23 | 155 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 23 | 159 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 23 | 164 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 23 | 166 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 24 | 173 |
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Workout Graph
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