Greg Wright 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
278
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 127 |
October 19, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 22 | 134 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | 128 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 22 | 139 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 22 | 148 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 22 | 151 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 22 | 153 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 702 | 22 | 92 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 22 | 148 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 22 | 121 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 23 | 166 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 24 | 103 |
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Workout Graph
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