Greg Wright 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
280
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 125 |
October 20, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 21 | 151 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 | 126 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 136 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 19 | 144 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 20 | 148 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 20 | 152 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 20 | 154 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 21 | 159 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 22 | 162 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 23 | 165 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 24 | 168 |
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Workout Graph
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