Greg Wright 3000m row
3,000
Meters
14:21.7
Time
2:23.6
Pace
166
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 123 |
October 24, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 22 | 131 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 22 | 129 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 22 | 138 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 21 | 127 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 22 | 96 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 22 | 142 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 25 | 156 |
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Workout Graph
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