Greg Wright 3000m row
3,000
Meters
13:57.1
Time
2:19.5
Pace
170
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 126 |
October 27, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,000 | 2:19.5 | 129 | 743 | 21 | 147 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | 127 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 139 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 21 | 145 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 21 | 152 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 21 | 157 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 23 | 164 |
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Workout Graph
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