Greg Wright 3000m row
3,000
Meters
14:01.5
Time
2:20.2
Pace
169
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 126 |
November 11, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.5 | 3,000 | 2:20.2 | 127 | 722 | 169 | 23 | 152 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 23 | 128 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 24 | 140 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 24 | 151 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 24 | 157 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 24 | 165 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 24 | 171 |
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Workout Graph
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